How to get rid of the negative and keep hold of the positive feelings.
Then write a list of everything you are thankful for, everything you love about life and stick it on your wall, put it on the fridge of even just write it in your phone. This way you can always look at it and remember why you love life.
I also think it’s good to write a list of things you want to achieve, learn or do and then set about completing something from that list. At the moment I am trying to learn more skills on Adobe Photoshop and Final Cut Pro. There is always something to learn when it comes to computer software. I also want to learn to knit after seeing this LEAF video on Because Im Addicted , I have added it to my list and hope to get some knitting tools this week.