Over the last couple of weeks I’ve been ending each day with a cup (or tumbler) of the Relax blend from Teami. I’ve been aiming to close my laptop down at 9pm each evening, making a cup of Relax tea and then listening to my current audiobook or watching an episode of Life At The Zoo.
Teami have just launched in the UK but are originally from Florida. They create all-natural teas to aid with sleep, weight loss, boost energy and cleanse or strengthen the immune system. I decided that I would benefit from trying their Relax tea as I often have trouble switching off from work and relaxing.
The Relax blend is such a soothing tea to drink. It’s caffeine free which makes it and ideal to drink before bed. The blend contains; Lavender Flower ,Chamomile, Lemon grass, Orange peel and Valerian Root extract. It was created with the aim of relaxing tight muscles and reducing insomnia.
I find that at the end of each day my mind can often still be racing. I want to keep working, planing and making the most of my time. However, that’s not a very productive way of living. From time to time it’s ok to work late but as I also enjoy waking up early it’s essential to implement a good relaxation and sleep routine. I’ve found that cutting off from work earlier, brewing the Relax blend combined with my Pranamat mat has really helped me to take more time to relax and wind down at the end of each day.
The tea is also said to help if you have an upset stomach. I’ve had some issues with wheat and dairy this week so I’ve been filling up my tumbler and sipping on it throughout the day. It’s helped to settle my stomach throughout the day and it’s meant that I’ve consumed much less caffeine than normal.